We believe in progress. Our clients experience improvements in strength, flexibility, and balance. Together we can accomplish daily wins.

Dana is a Classical Pilates instructor certified at Core Pilates NYC. She holds a MSc from the London School of Economics and a BA from the Hebrew University of Jerusalem. Though Dana followed many different paths and interests throughout her life, working in wellness as a Pilates instructor was most rewarding—she is dedicated to sharing her love and passion for Pilates with her clients. Dana’s love for movement and dance started in her childhood, and as an adult, she practiced Pilates for over twenty years, first as a client and then as an instructor. Dana is a certified Buff Bones® instructor, a preventive care and workouts for people with osteoporosis. Her continuing education certificates include pre/post natal, back care, anatomy, and special cases. Dana provides her clients with well balanced sessions that help improve flexibility, body and core strength and balance. Dana loves Pilates because it provides an excellent workout for the body, promotes physical health, and brings peace and serenity to the mind.

Daniel is a Classical Pilates instructor certified at Core Pilates NYC. He holds a MSc from the London School of Economics and a BA from the Hebrew University of Jerusalem. Throughout his 25-year career in Wall Street he experienced firsthand the importance of work-life balance to enhance workplace performance. Following five NYC Marathons Daniel suffered a tear in his meniscus, which was successfully healed without surgery through a steady Pilates routine. He is now back running and spinning. Daniel’s continuing education includes Pilates for Back Care, which includes Herniations, Sciatica, Stenosis and Spondylolisthesis. He is Buff Bones® certified instructor, a preventive care and workouts for people with osteoporosis and osteopenia. He is a firm believer of steady progress and a disciplined routine.

Susan was first introduced to Pilates while working at the front desk in a Pilates studio. As she observed how each client improved and gained more balance and control from the Pilates discipline, she decided to study the method on her own and put it into practice. Susan uses the Pilates principles for her breath, technique, and posture during exercise and performing everyday movements. Pilates is a lifestyle for Susan, so she instills her practice into every movement, from lifting weights to carrying groceries and everything in between. Susan completed her certification through the Core Pilates NYC Comprehensive Program, and for several years she has used the method on her clientele at different studios throughout the city.

Melissa is a lover of movement and life. She believes something magical happens when you fuse breath with movement. The mind clears, the breath deepens and the soul dances. She specialize in teaching Pilates, yoga and functional movement. Melissa’s encourages her students to move mindfully both in and out of the studio. Her warm, approachable and positive attitude helps encourage her students to meet their goals. Melissa meets her students where they are at and guides them you to work intuitively in their bodies and ask questions. Whether that means curling up in your pilates curl one more inch or resting with your knees into your chest. Each day isdifferent and we must honor each and every moment. Through multiple years of practice and self-study Melissa wants her students to feel their best selves.

Melissa has been practicing pilates for over 18 years and teaching for 16. Melissa was certified at Core Pilates in 2007 and is forever a student andbeliever of the method. Melissa has worked with all different populations ranging from 12 to 90 years old. She continually challenges her self mentally and physically to learn more. Melissa is certified in Pre-Natal and Post-Natal care. Is a Buff Bones teacher and a level 1 Bare foot specialist. She has extensive work in rehabbing knees and helping to alleviate back pain. Melissa’s wants her students to feel strong, empowered and connected to their bodies and breath.

Hailing from Australia, Alex completed her 600-hour comprehensive classical Pilates certification with Core Pilates in New York City. She has advanced her Pilates practice for over 15 years first exploring the classical method as a counterbalance to a rigorous desk-driven corporate career. Outside her native Australia, she has lived and worked in Japan, Belgium, Ireland, and the United States. She specializes in the full range of classical Pilates repertoire and is pre- and post-natal certified. Her studies encompass special cases with particular emphasis on clients with osteoporosis and spine trauma. Expect to explore the intricacies of the practice in a safe yet dynamic session with unabashed bias on arms and abs. Technique. Technique, Technique. Alex is fastidious with her direction believing in the power of Pilates to teach you how to move your body responsibly at any point in your life.

Lois is a passionate Pilates instructor dedicated to helping individuals achieve their fitness goals and improve their overall well-being through the Pilates classical method. She comes with a comprehensive classical certification along with extensive continuing education in various specialties.

Lois focuses on building strength, flexibility, and core stability while promoting mindful movement. All sessions whether private or group are designed to be challenging yet accessible, catering to all levels and abilities.

With over 15 years of teaching experience her goal is to create a supportive and empowering environment where clients can feel comfortable and achieve their fitness goals. 

Lois received her certification through Balanced Body University and has worked with many practitioners such as physical therapists, orthopedic doctors, chiropractors and kinesiologists. Lois is also Pink Ribbon certified, post operative for breast cancer survivors. Her background, training and approach provides our clients a positive and effective pilates experience.